Water convolvulus,raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.1 g · 13 kcal/100g
Fiber 2.1 g
Water 92 g
Total energy 19 kcal

Macro balance aligns with EFSA guidelines (42% protein, 7% fat, 51% carbs)

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 95%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 315 µg
Vitamin C 55.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 57 µg
Vitamin B12 0.00 µg

Minerals

Calcium 77 mg
Iron 1.7 mg
Magnesium 71 mg
Phosphorus 39 mg
Potassium 312 mg
Sodium 113 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.16 mg
Selenium 0.9 µg

Notable source of Vitamin C (69% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.