Water convolvulus, cooked, boiled, drained, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 2.1 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 1.9 g
Water 93 g
Total energy 20 kcal

Macro balance aligns with EFSA guidelines (33% protein, 9% fat, 59% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.8% of energy, within the WHO limit of 10%.

Protein quality 93 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 95%
Lysine 93%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Lysine (93% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 260 µg
Vitamin C 16.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.08 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 35 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 1.3 mg
Magnesium 30 mg
Phosphorus 42 mg
Potassium 284 mg
Sodium 122 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.14 mg
Selenium 0.9 µg

Notable source of Vitamin A (32% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.