Sweet potato leaves, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 2.5 g · 10 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Fiber 5.3 g
Water 87 g
Total energy 42 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 2.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Lysine 100%
Methionine + Cysteine 100%
Tryptophan 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 189 µg
Vitamin C 11.0 mg
Vitamin D 0.0 µg
Vitamin K 302 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.19 mg
Vitamin B12 0.00 µg

Minerals

Calcium 78 mg
Iron 1.0 mg
Magnesium 70 mg
Phosphorus 81 mg
Potassium 508 mg
Sodium 6 mg
Selenium 0.9 µg

Notable source of Vitamin K (403% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.