Sweet potato leaves, cooked, steamed, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Fiber 1.9 g
Water 89 g
Total energy 35 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Lysine 100%
Methionine + Cysteine 100%
Tryptophan 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 147 µg
Vitamin C 1.5 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 109 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.16 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 0.6 mg
Magnesium 48 mg
Phosphorus 40 mg
Potassium 312 mg
Sodium 7 mg
Zinc 0.3 mg
Copper 0.03 mg
Manganese 0.23 mg
Selenium 0.9 µg

Notable source of Vitamin K (145% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.