Sweet potato, canned, mashed
Plant foods · Vegetables · All vegetables
g
Macronutrients
53
/ 100
How is this scored?
Composition
Energy
Protein
2.0 g
· 8 kcal/100g
Fat
0.2 g
· 2 kcal/100g
Carbs
23.2 g
· 93 kcal/100g
Fiber
1.7 g
Water
74 g
Total energy
101 kcal
Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet
Fat quality
62
/ 100
How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g
Saturated fat is 0.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
39
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin A (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.