Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 1.7 g
Water 75 g
Total energy 96 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 518 µg
Vitamin C 13.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.18 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 0.5 mg
Magnesium 22 mg
Phosphorus 45 mg
Potassium 365 mg
Sodium 6 mg
Zinc 0.3 mg
Copper 0.18 mg
Manganese 0.67 mg
Selenium 0.6 µg

Notable source of Vitamin A (65% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.