Sweet potato, frozen, cooked, baked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 49 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.4 g · 94 kcal/100g
Fiber 1.8 g
Water 74 g
Total energy 100 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 1043 µg
Vitamin C 9.1 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.19 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 35 mg
Iron 0.5 mg
Magnesium 21 mg
Phosphorus 44 mg
Potassium 377 mg
Sodium 8 mg
Zinc 0.3 mg
Copper 0.18 mg
Manganese 0.67 mg
Selenium 0.6 µg

Notable source of Vitamin A (130% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.