Taro shoots, cooked, without salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 3.2 g · 13 kcal/100g
Water 95 g
Total energy 14 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 18.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.11 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 8 mg
Phosphorus 26 mg
Potassium 344 mg
Sodium 2 mg
Zinc 0.5 mg
Copper 0.09 mg
Manganese 0.13 mg
Selenium 1.0 µg

Notable source of Vitamin C (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.