Taro, tahitian, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 2.8 g · 11 kcal/100g
Fat 1.0 g · 9 kcal/100g
Carbs 6.9 g · 28 kcal/100g
Water 88 g
Total energy 44 kcal

Macro balance aligns with EFSA guidelines (23% protein, 18% fat, 58% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
1.0g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.4g
Omega-6
0.28g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 102 µg
Vitamin C 96.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.12 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 129 mg
Iron 1.3 mg
Magnesium 47 mg
Phosphorus 45 mg
Potassium 606 mg
Sodium 50 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.16 mg
Selenium 0.7 µg

Notable source of Vitamin C (120% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.