Crackers, snack, Goya Crackers

Plant foods · Grains · Baked goods

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 14.3 g · 57 kcal/100g
Fat 13.4 g · 120 kcal/100g
Carbs 64.4 g · 257 kcal/100g
Fiber 3.8 g
Water 6 g
Total energy 433 kcal

Macro balance aligns with EFSA guidelines (13% protein, 28% fat, 59% carbs)

Fat quality 41 / 100 How is this scored?
Total fat
13.4g
Saturated
6.3g
Monounsat.
4.7g
Polyunsat.
1.5g
Omega-3
0.04g
Omega-6
1.49g

Saturated fat is 13.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 39.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Minerals

Calcium 16 mg
Iron 5.7 mg
Magnesium 39 mg
Phosphorus 145 mg
Potassium 124 mg
Sodium 665 mg
Zinc 1.2 mg
Copper 0.16 mg
Manganese 0.63 mg

Notable source of Iron (40% of EU NRV per 100 g). Score averages coverage across 8 tracked nutrients.