Artichokes, (globe or french), cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 2.9 g · 12 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 11.4 g · 46 kcal/100g
Fiber 5.7 g
Water 84 g
Total energy 51 kcal

Energy is predominantly from carbs (76%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 7.4 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 15 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 89 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 0.6 mg
Magnesium 42 mg
Phosphorus 73 mg
Potassium 286 mg
Sodium 296 mg
Zinc 0.4 mg
Copper 0.13 mg
Manganese 0.23 mg
Selenium 0.2 µg

Notable source of Folate (B9) (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.