Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.4 g · 10 kcal/100g
Fiber 1.7 g
Water 95 g
Total energy 14 kcal

Macro balance aligns with EFSA guidelines (35% protein, 9% fat, 56% carbs)

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.01g

Saturated fat is 2.3% of energy, within the WHO limit of 10%.

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 79%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 48 µg
Vitamin C 15.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.18 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 39 mg
Potassium 225 mg
Sodium 245 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.15 mg
Selenium 0.4 µg

Notable source of Folate (B9) (26% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.