Cardoon, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 1.7 g
Water 93 g
Total energy 20 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 72 mg
Iron 0.7 mg
Magnesium 43 mg
Phosphorus 23 mg
Potassium 392 mg
Sodium 412 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.13 mg
Selenium 1.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 20% of EU NRV per 100 g.