Carrots, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 3.0 g
Water 90 g
Total energy 35 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.11g

Saturated fat is 1.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 852 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Vitamin E 1.0 mg
Vitamin K 14 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 30 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 30 mg
Potassium 235 mg
Sodium 302 mg
Zinc 0.2 mg
Copper 0.02 mg
Manganese 0.16 mg
Selenium 0.7 µg

Notable source of Vitamin A (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.