Celery, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 4.0 g · 16 kcal/100g
Fiber 1.6 g
Water 94 g
Total energy 18 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 6.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 38 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 22 µg
Vitamin B12 0.00 µg

Minerals

Calcium 42 mg
Iron 0.4 mg
Magnesium 12 mg
Phosphorus 25 mg
Potassium 284 mg
Sodium 327 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.11 mg
Selenium 1.0 µg

Notable source of Vitamin K (50% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.