Chayote, fruit, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 4.5 g · 18 kcal/100g
Fiber 2.8 g
Water 93 g
Total energy 22 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 52 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 8.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 5 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.12 mg
Folate (B9) 18 µg
Vitamin B12 0.00 µg

Minerals

Calcium 13 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 29 mg
Potassium 173 mg
Sodium 237 mg
Zinc 0.3 mg
Copper 0.11 mg
Manganese 0.17 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 11% of EU NRV per 100 g.