Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 13.9 g · 55 kcal/100g
Fiber 1.7 g
Water 83 g
Total energy 61 kcal

Energy is predominantly from carbs (79%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 86%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 99%

Limiting amino acid is Isoleucine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 2.6 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 38 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.4 mg
Magnesium 15 mg
Phosphorus 46 mg
Potassium 136 mg
Sodium 12 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.08 mg
Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 19% of EU NRV per 100 g.