Corn, sweet, yellow, canned, cream style, no salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 18.1 g · 73 kcal/100g
Fiber 1.2 g
Water 79 g
Total energy 72 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.19g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 4.6 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.06 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 17 mg
Phosphorus 51 mg
Potassium 134 mg
Sodium 3 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.04 mg
Selenium 0.4 µg

Notable source of Folate (B9) (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.