Corn, sweet, yellow, canned, vacuum pack, no salt added

Plant foods · Vegetables · All vegetables

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 19.4 g · 78 kcal/100g
Fiber 2.0 g
Water 77 g
Total energy 79 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.23g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 94 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 94%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 8.1 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 49 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 23 mg
Phosphorus 64 mg
Potassium 186 mg
Sodium 3 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.07 mg
Selenium 0.7 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.