Eggplant, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 8.1 g · 33 kcal/100g
Fiber 2.5 g
Water 90 g
Total energy 33 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 15 mg
Potassium 123 mg
Sodium 239 mg
Zinc 0.1 mg
Copper 0.06 mg
Manganese 0.11 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 7% of EU NRV per 100 g.