Gourd, white-flowered (calabash), cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 3.1 g · 12 kcal/100g
Fiber 1.2 g
Water 95 g
Total energy 13 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin C 8.5 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 13 mg
Potassium 170 mg
Sodium 238 mg
Zinc 0.7 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 11% of EU NRV per 100 g.