Yambean (jicama), cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 0.7 g · 3 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Water 90 g
Total energy 36 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin C 14.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.6 mg
Magnesium 11 mg
Phosphorus 16 mg
Potassium 135 mg
Sodium 242 mg
Zinc 0.2 mg
Copper 0.05 mg
Manganese 0.06 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 18% of EU NRV per 100 g.