Sesbania flower, cooked, steamed, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 55 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 5 kcal/100g
Fat 0.1 g · 0 kcal/100g
Carbs 5.1 g · 20 kcal/100g
Water 93 g
Total energy 21 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

This food contains negligible fat

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 37.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Folate (B9) 57 µg
Vitamin B12 0.00 µg

Minerals

Calcium 22 mg
Iron 0.6 mg
Magnesium 12 mg
Phosphorus 21 mg
Potassium 107 mg
Sodium 247 mg
Selenium 0.7 µg

Notable source of Vitamin C (46% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.