Soybeans, mature seeds, sprouted, cooked, steamed, with salt

Composition

Energy

Protein 8.5 g · 34 kcal/100g

Fat 4.5 g · 40 kcal/100g

Carbs 6.5 g · 26 kcal/100g

Fiber 0.8 g

Water 79 g

Total energy 81 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Total fat

4.5g

Saturated

0.6g

Monounsat.

1.0g

Polyunsat.

2.5g

Omega-6

2.22g

Saturated fat is 6.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 8.3 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Vitamin K 33 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 1.1 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.11 mg

Folate (B9) 80 µg

Vitamin B12 0.00 µg

Minerals

Calcium 59 mg

Iron 1.3 mg

Magnesium 60 mg

Phosphorus 135 mg

Potassium 355 mg

Sodium 246 mg

Zinc 1.0 mg

Copper 0.33 mg

Manganese 0.71 mg

Selenium 0.6 µg

Notable source of Vitamin K (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.