Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 13.1 g · 52 kcal/100g
Fat 7.1 g · 64 kcal/100g
Carbs 9.4 g · 38 kcal/100g
Fiber 0.8 g
Water 67 g
Total energy 125 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
7.1g

Insufficient fat breakdown data

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 75%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 64 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 12.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.42 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.17 mg
Folate (B9) 127 µg
Vitamin B12 0.00 µg

Minerals

Calcium 82 mg
Iron 0.4 mg
Magnesium 96 mg
Phosphorus 216 mg
Potassium 567 mg
Sodium 250 mg
Zinc 2.1 mg
Copper 0.53 mg
Manganese 1.13 mg
Selenium 0.6 µg

Notable source of Folate (B9) (64% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.