Dock, cooked, boiled, drained, with salt

Plant foods · Vegetables · All vegetables

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 0.6 g · 6 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Water 94 g
Total energy 20 kcal

Macro balance aligns with EFSA guidelines (30% protein, 23% fat, 47% carbs)

Fat quality —
Total fat
0.6g

Insufficient fat breakdown data

Protein quality 79 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 80%
Phenylalanine + Tyrosine 100%
Threonine 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 174 µg
Vitamin C 26.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.10 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 38 mg
Iron 2.1 mg
Magnesium 89 mg
Phosphorus 52 mg
Potassium 321 mg
Sodium 239 mg
Zinc 0.2 mg
Copper 0.11 mg
Manganese 0.30 mg
Selenium 0.9 µg

Notable source of Vitamin C (33% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.