Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added

Composition

Energy

Protein 1.9 g · 8 kcal/100g

Fat 5.6 g · 50 kcal/100g

Carbs 15.0 g · 60 kcal/100g

Fiber 2.3 g

Water 76 g

Total energy 113 kcal

Macro balance aligns with EFSA guidelines (6% protein, 43% fat, 51% carbs)

Total fat

5.6g

Saturated

1.5g

Monounsat.

2.3g

Polyunsat.

1.6g

Omega-6

1.46g

Saturated fat is 11.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 46 µg

Vitamin C 9.7 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.05 mg

Niacin (B3) 0.7 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.01 mg

Folate (B9) 7 µg

Vitamin B12 0.00 µg

Minerals

Calcium 49 mg

Iron 0.2 mg

Magnesium 18 mg

Phosphorus 56 mg

Potassium 233 mg

Sodium 332 mg

Zinc 0.2 mg

Copper 0.02 mg

Manganese 0.11 mg

Selenium 0.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 12% of EU NRV per 100 g.