Mushroom, white, exposed to ultraviolet light, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 3.3 g · 13 kcal/100g
Fiber 1.0 g
Water 92 g
Total energy 22 kcal

Macro balance aligns with EFSA guidelines (43% protein, 11% fat, 46% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.16g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin C 2.1 mg
Vitamin D 26.2 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 1.5 mg
Vitamin B6 0.10 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.5 mg
Magnesium 9 mg
Phosphorus 86 mg
Potassium 318 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.32 mg
Manganese 0.05 mg
Selenium 9.3 µg

Notable source of Vitamin D (524% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.