Mushrooms, portabella, exposed to ultraviolet light, grilled

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 3.3 g · 13 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 4.4 g · 18 kcal/100g
Fiber 2.2 g
Water 91 g
Total energy 29 kcal

Macro balance aligns with EFSA guidelines (36% protein, 14% fat, 49% carbs)

Fat quality 98 / 100 How is this scored?
Total fat
0.6g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.5g
Omega-3
0.00g
Omega-6
0.26g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 88%
Lysine 100%
Methionine + Cysteine 71%
Phenylalanine + Tyrosine 95%
Threonine 100%
Tryptophan 100%
Valine 78%

Limiting amino acid is Methionine + Cysteine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 13.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 6.3 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.12 mg
Folate (B9) 19 µg

Minerals

Calcium 3 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 135 mg
Potassium 437 mg
Sodium 11 mg
Zinc 0.7 mg
Copper 0.39 mg
Manganese 0.07 mg
Selenium 21.9 µg

Notable source of Vitamin D (262% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.