Pickles, cucumber, sweet (includes bread and butter pickles)

Plant foods · Vegetables · All vegetables

g
Macronutrients 37 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 21.2 g · 85 kcal/100g
Fiber 1.0 g
Water 76 g
Total energy 91 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality 56 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 47 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 61 mg
Iron 0.3 mg
Magnesium 7 mg
Phosphorus 18 mg
Potassium 100 mg
Sodium 457 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.07 mg
Selenium 0.0 µg

Notable source of Vitamin K (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.