Pickles, cucumber, sour

Plant foods · Vegetables · All vegetables

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 2.3 g · 9 kcal/100g
Fiber 1.2 g
Water 94 g
Total energy 11 kcal

Energy is predominantly from carbs (74%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.03g

Saturated fat is 4.3% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 10 µg
Vitamin C 1.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 47 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 0.4 mg
Magnesium 4 mg
Phosphorus 14 mg
Potassium 23 mg
Sodium 1208 mg
Zinc 0.0 mg
Copper 0.09 mg
Manganese 0.01 mg
Selenium 0.0 µg

Notable source of Vitamin K (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.