Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)

Plant foods · Vegetables · All vegetables

g
Macronutrients 29 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.3 g · 2 kcal/100g
Carbs 33.7 g · 135 kcal/100g
Fiber 1.1 g
Water 65 g
Total energy 122 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.05g

Saturated fat is 0.5% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 56 µg
Vitamin C 1.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 77 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 0.6 mg
Magnesium 4 mg
Phosphorus 12 mg
Potassium 32 mg
Sodium 18 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 0.0 µg

Notable source of Vitamin K (102% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.