Catsup, low sodium

Plant foods · Vegetables · All vegetables

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 27.4 g · 110 kcal/100g
Fiber 0.3 g
Water 69 g
Total energy 101 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.1% of energy, within the WHO limit of 10%.

Protein quality 34 / 100 How is this scored?
Histidine 83%
Isoleucine 45%
Leucine 34%
Lysine 49%
Methionine + Cysteine 44%
Phenylalanine + Tyrosine 76%
Threonine 79%
Tryptophan 80%
Valine 35%

Limiting amino acid is Leucine (34% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 26 µg
Vitamin C 4.1 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 3 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.16 mg
Folate (B9) 9 µg
Vitamin B12 0.00 µg

Minerals

Calcium 15 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 26 mg
Potassium 281 mg
Sodium 20 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.08 mg
Selenium 0.7 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 14% of EU NRV per 100 g.