Mushrooms, enoki, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 2.7 g · 11 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 2.7 g
Water 88 g
Total energy 37 kcal

Energy is predominantly from carbs (70%); EFSA recommends 45–60% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
0.3g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 0.7% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 83%
Lysine 100%
Methionine + Cysteine 85%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 7.0 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.10 mg
Folate (B9) 48 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 1.2 mg
Magnesium 16 mg
Phosphorus 105 mg
Potassium 359 mg
Sodium 3 mg
Zinc 0.7 mg
Copper 0.11 mg
Manganese 0.08 mg
Selenium 2.2 µg

Notable source of Niacin (B3) (44% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.