Tomatoes, sun-dried, packed in oil, drained

Plant foods · Vegetables · All vegetables

g
Macronutrients 81 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 14.1 g · 127 kcal/100g
Carbs 23.3 g · 93 kcal/100g
Fiber 5.8 g
Water 54 g
Total energy 213 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
14.1g
Saturated
1.9g
Monounsat.
8.7g
Polyunsat.
2.1g
Omega-6
1.98g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality 62 / 100 How is this scored?
Histidine 100%
Isoleucine 80%
Leucine 62%
Lysine 82%
Methionine + Cysteine 99%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 66%

Limiting amino acid is Leucine (62% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 64 µg
Vitamin C 101.8 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.32 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 2.7 mg
Magnesium 81 mg
Phosphorus 139 mg
Potassium 1565 mg
Sodium 266 mg
Zinc 0.8 mg
Copper 0.47 mg
Manganese 0.47 mg
Selenium 3.0 µg

Notable source of Vitamin C (127% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.