Fennel, bulb, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.3 g · 29 kcal/100g
Fiber 3.1 g
Water 90 g
Total energy 31 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 80 / 100 How is this scored?
Total fat
0.2g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-6
0.17g

Saturated fat is 2.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 32 / 100 How is this scored?

Vitamins

Vitamin A 48 µg
Vitamin C 12.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 63 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 49 mg
Iron 0.7 mg
Magnesium 17 mg
Phosphorus 50 mg
Potassium 414 mg
Sodium 52 mg
Zinc 0.2 mg
Copper 0.07 mg
Manganese 0.19 mg
Selenium 0.7 µg

Notable source of Vitamin K (84% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.