Pickle relish, hamburger

Plant foods · Vegetables · All vegetables

g
Macronutrients 39 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 34.5 g · 138 kcal/100g
Fiber 3.2 g
Water 61 g
Total energy 129 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.1g
Omega-6
0.07g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 11 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 2.3 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 4 mg
Iron 1.1 mg
Magnesium 7 mg
Phosphorus 17 mg
Potassium 76 mg
Sodium 1096 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 0.02 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Copper at 8% of EU NRV per 100 g.