Arugula, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 95 / 100 How is this scored?

Composition

Energy

Protein 2.6 g · 10 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 3.7 g · 15 kcal/100g
Fiber 1.6 g
Water 92 g
Total energy 25 kcal

Macro balance aligns with EFSA guidelines (33% protein, 19% fat, 47% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.3g
Omega-6
0.13g

Saturated fat is 3.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 119 µg
Vitamin C 15.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 109 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 97 µg
Vitamin B12 0.00 µg

Minerals

Calcium 160 mg
Iron 1.5 mg
Magnesium 47 mg
Phosphorus 52 mg
Potassium 369 mg
Sodium 27 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.32 mg
Selenium 0.3 µg

Notable source of Vitamin K (145% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.