Broccoli, chinese, cooked

Plant foods · Vegetables · All vegetables

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 5 kcal/100g
Fat 0.7 g · 6 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Fiber 2.5 g
Water 94 g
Total energy 22 kcal

Macro balance aligns with EFSA guidelines (17% protein, 25% fat, 58% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
0.7g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.08g

Saturated fat is 4.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 82 µg
Vitamin C 28.2 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 85 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 99 µg
Vitamin B12 0.00 µg

Minerals

Calcium 100 mg
Iron 0.6 mg
Magnesium 18 mg
Phosphorus 41 mg
Potassium 261 mg
Sodium 7 mg
Zinc 0.4 mg
Copper 0.06 mg
Manganese 0.26 mg
Selenium 1.3 µg

Notable source of Vitamin K (113% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.