Grape leaves, canned

Plant foods · Vegetables · All vegetables

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 11.7 g · 47 kcal/100g
Fiber 9.9 g
Water 76 g
Total energy 69 kcal

Macro balance aligns with EFSA guidelines (21% protein, 22% fat, 57% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
2.0g
Saturated
0.3g
Monounsat.
0.1g
Polyunsat.
1.0g
Omega-6
0.15g

Saturated fat is 4.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 263 µg
Vitamin C 11.3 mg
Vitamin D 0.0 µg
Vitamin E 1.8 mg
Vitamin K 97 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.36 mg
Niacin (B3) 4.5 mg
Pantothenic (B5) 4.3 mg
Vitamin B6 0.14 mg
Folate (B9) 78 µg
Vitamin B12 0.00 µg

Minerals

Calcium 289 mg
Iron 3.0 mg
Magnesium 14 mg
Phosphorus 34 mg
Potassium 29 mg
Sodium 2853 mg
Zinc 0.4 mg
Copper 1.84 mg
Manganese 0.29 mg
Selenium 0.9 µg

Notable source of Copper (184% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.