Pepper, banana, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 1.7 g · 7 kcal/100g
Fat 0.5 g · 4 kcal/100g
Carbs 5.4 g · 21 kcal/100g
Fiber 3.4 g
Water 92 g
Total energy 27 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.24g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 17 µg
Vitamin C 82.7 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 10 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.36 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.5 mg
Magnesium 17 mg
Phosphorus 32 mg
Potassium 256 mg
Sodium 13 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.10 mg
Selenium 0.3 µg

Notable source of Vitamin C (103% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.