Peppers, ancho, dried
Plant foods · Vegetables · All vegetables
g
Macronutrients
99
/ 100
How is this scored?
Composition
Energy
Protein
11.9 g
· 47 kcal/100g
Fat
8.2 g
· 74 kcal/100g
Carbs
51.4 g
· 206 kcal/100g
Fiber
21.6 g
Water
23 g
Total energy
281 kcal
Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet
Fat quality
67
/ 100
How is this scored?
Total fat
8.2g
Saturated
0.8g
Monounsat.
0.5g
Polyunsat.
4.5g
Omega-6
4.27g
Saturated fat is 2.6% of energy, within the WHO limit of 10%.
Protein quality
86
/ 100
How is this scored?
Limiting amino acid is Leucine (86% of FAO reference). Combining with complementary protein sources raises the overall score.
Micronutrients
75
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B6 (252% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.