Pickles, chowchow, with cauliflower onion mustard, sweet

Plant foods · Vegetables · All vegetables

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 26.6 g · 107 kcal/100g
Fiber 1.5 g
Water 69 g
Total energy 121 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.28g

Saturated fat is 1.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 6.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 62 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.0 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 23 mg
Iron 1.4 mg
Magnesium 21 mg
Phosphorus 22 mg
Potassium 200 mg
Sodium 527 mg
Zinc 0.2 mg
Copper 0.09 mg
Manganese 0.09 mg
Selenium 2.0 µg

Notable source of Vitamin K (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.