Epazote, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 62 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 7.4 g · 30 kcal/100g
Fiber 3.8 g
Water 89 g
Total energy 32 kcal

Energy is predominantly from carbs (83%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.5g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 3.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.15 mg
Folate (B9) 215 µg
Vitamin B12 0.00 µg

Minerals

Calcium 275 mg
Iron 1.9 mg
Magnesium 121 mg
Phosphorus 86 mg
Potassium 633 mg
Sodium 43 mg
Zinc 1.1 mg
Copper 0.19 mg
Manganese 3.10 mg
Selenium 0.9 µg

Notable source of Manganese (155% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.