Fireweed, leaves, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 2.8 g · 25 kcal/100g
Carbs 19.2 g · 77 kcal/100g
Fiber 10.6 g
Water 71 g
Total energy 103 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
2.8g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 71 / 100 How is this scored?

Vitamins

Vitamin A 180 µg
Vitamin C 2.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.63 mg
Folate (B9) 112 µg
Vitamin B12 0.00 µg

Minerals

Calcium 429 mg
Iron 2.4 mg
Magnesium 156 mg
Phosphorus 108 mg
Potassium 494 mg
Sodium 34 mg
Zinc 2.7 mg
Copper 0.32 mg
Manganese 6.70 mg
Selenium 0.9 µg

Notable source of Manganese (335% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.