Malabar spinach, cooked

Plant foods · Vegetables · All vegetables

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 2.7 g · 11 kcal/100g
Fiber 2.1 g
Water 93 g
Total energy 23 kcal

Energy is predominantly from protein (40%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
0.8g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 58 µg
Vitamin C 5.9 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 114 µg
Vitamin B12 0.00 µg

Minerals

Calcium 124 mg
Iron 1.5 mg
Magnesium 48 mg
Phosphorus 36 mg
Potassium 256 mg
Sodium 55 mg
Zinc 0.3 mg
Copper 0.11 mg
Manganese 0.26 mg
Selenium 0.9 µg

Notable source of Folate (B9) (57% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.