Yautia (tannier), raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 23.6 g · 95 kcal/100g
Fiber 1.5 g
Water 73 g
Total energy 98 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g

Saturated fat is 0.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 5.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.24 mg
Folate (B9) 17 µg
Vitamin B12 0.00 µg

Minerals

Calcium 9 mg
Iron 1.0 mg
Magnesium 24 mg
Phosphorus 51 mg
Potassium 598 mg
Sodium 21 mg
Zinc 0.5 mg
Copper 0.26 mg
Manganese 0.19 mg
Selenium 0.7 µg

Notable source of Potassium (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.