Mushrooms, maitake, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 1.9 g · 8 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 2.7 g
Water 90 g
Total energy 31 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.09g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 70 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 70%
Lysine 100%
Methionine + Cysteine 94%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (70% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 28.1 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 6.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 21 µg
Vitamin B12 0.00 µg

Minerals

Calcium 1 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 74 mg
Potassium 204 mg
Sodium 1 mg
Zinc 0.8 mg
Copper 0.25 mg
Manganese 0.06 mg
Selenium 2.2 µg

Notable source of Vitamin D (562% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.