Broccoli, chinese, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 4.7 g · 19 kcal/100g
Fiber 2.6 g
Water 93 g
Total energy 26 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.08g

Saturated fat is 4.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 86 µg
Vitamin C 29.6 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 89 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.07 mg
Folate (B9) 104 µg
Vitamin B12 0.00 µg

Minerals

Calcium 105 mg
Iron 0.6 mg
Magnesium 19 mg
Phosphorus 43 mg
Potassium 274 mg
Sodium 7 mg
Zinc 0.4 mg
Copper 0.06 mg
Selenium 1.4 µg

Notable source of Vitamin K (119% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.