Fiddlehead ferns, raw

Plant foods · Vegetables · All vegetables

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.6 g · 18 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 5.5 g · 22 kcal/100g
Water 89 g
Total energy 34 kcal

Macro balance aligns with EFSA guidelines (41% protein, 8% fat, 50% carbs)

Fat quality —
Total fat
0.4g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 181 µg
Vitamin C 26.6 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 5.0 mg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 1.3 mg
Magnesium 34 mg
Phosphorus 101 mg
Potassium 370 mg
Sodium 1 mg
Zinc 0.8 mg
Copper 0.32 mg
Manganese 0.51 mg

Notable source of Vitamin C (33% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.